Exercise Details:
Target Muscles: Deltoid Anterior, Erector Spinae, Gluteus Maximus, Quadriceps
Synergist: Biceps Brachii, Brachialis, Brachioradialis, Hamstrings, Pectoralis Major Clavicular Head
Required Level: Intermediate
Other Exercises to Consider:
Single Leg Deadlift with Knee Lift
