Single Leg Deadlift with Knee Lift

Tom P February 5, 2021 11 0

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Exercise Details:

Target Muscles: Deltoid Anterior, Erector Spinae, Gluteus Maximus, Quadriceps

Synergist: Biceps Brachii, Brachialis, Brachioradialis, Hamstrings, Pectoralis Major Clavicular Head

Required Level: Intermediate

Other Exercises to Consider:

Cable High Row (kneeling rope attachment) (female)

Sliding Floor Bridge Curl on Towel

Single Leg Deadlift with Knee Lift

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Assisted Obliques Stretch

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Single Leg Heel Touch Squat

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Cable High Row (kneeling rope attachment) (female)

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Lying Straight Leg Marches

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Sliding Floor Bridge Curl on Towel

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