Exercise Details:
Target Muscles: Deltoid Posterior
Synergist: Latissimus Dorsi, Obliques, Serratus Anterior, Teres Major
Required Level: Intermediate
Other Exercises to Consider:
Kettlebell Pirate Ships
Target Muscles: Deltoid Posterior
Synergist: Latissimus Dorsi, Obliques, Serratus Anterior, Teres Major
Required Level: Intermediate
