
Exercise Details:
Target Muscles: Gluteus Medius, Tensor Fasciae Latae
Synergist: Iliopsoas, Obliques
Required Level: Intermediate
Other Exercises to Consider:
Lateral Side Plank (bent leg)

Target Muscles: Gluteus Medius, Tensor Fasciae Latae
Synergist: Iliopsoas, Obliques
Required Level: Intermediate