Exercise Details:
Target Muscles: Adductor Brevis, Adductor Longus, Adductor Magnus, Gracilis, Pectineous
Synergist: Sartorius
Required Level: Intermediate
Other Exercises to Consider:
Side Lying Hip Adduction (male)
Target Muscles: Adductor Brevis, Adductor Longus, Adductor Magnus, Gracilis, Pectineous
Synergist: Sartorius
Required Level: Intermediate