
Exercise Details:
Target Muscles: Gluteus Maximus, Quadriceps
Synergist: Adductor Magnus, Soleus
Required Level: Intermediate
Other Exercises to Consider:
Sled 45° Leg Press (Side POV)

Target Muscles: Gluteus Maximus, Quadriceps
Synergist: Adductor Magnus, Soleus
Required Level: Intermediate