Exercise Details:
Target Muscles: Deltoid Anterior
Synergist: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii
Required Level: Intermediate
Other Exercises to Consider:
Smith Shoulder Press
Target Muscles: Deltoid Anterior
Synergist: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii
Required Level: Intermediate