Exercise Details:
Target Muscles: Gluteus Maximus, Hamstrings, Obliques, Rectus Abdominis
Synergist: Adductor Brevis, Adductor Longus, Adductor Magnus, Deltoid Posterior, Iliopsoas, Pectineous, Quadriceps, Sartorius, Tensor Fasciae Latae, Triceps Brachii
Required Level: Intermediate
Other Exercises to Consider:
Crab Twist Toe Touch
