Abs

Lying Straight Leg Marches

Exercise Details: Target Muscles: Gluteus Maximus, Iliopsoas, Rectus Abdominis Synergist: Hamstrings, Quadriceps, Sartorius Required ...

Sliding Floor Bridge Curl on Towel

Exercise Details: Target Muscles: Gluteus Maximus, Hamstrings, Rectus Abdominis Synergist: Required Level: Intermediate Other ...

Self Assisted Inverted Pullover

Exercise Details: Target Muscles: Latissimus Dorsi, Rectus Abdominis Synergist: Required Level: Intermediate Other Exercises to ...

Front Plank with Leg Lift (male)

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Elbow to Knee Side Plank Crunch (male)

Exercise Details: Target Muscles: Gluteus Maximus, Gluteus Medius, Obliques, Quadriceps, Rectus Abdominis Synergist: Adductor Brevis, ...

Camel Pose

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Seated In Out Leg Raise on Floor

Exercise Details: Target Muscles: Iliopsoas, Quadriceps, Rectus Abdominis Synergist: Obliques, Tensor Fasciae Latae Required Level: ...

Crunchy Frog on Floor

Exercise Details: Target Muscles: Iliopsoas, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Quadriceps, Rectus Abdominis ...

Resistance Band Upper Body Dead Bug

Exercise Details: Target Muscles: Iliopsoas, Rectus Abdominis Synergist: Deltoid Posterior, Latissimus Dorsi, Quadriceps, Teres Major, ...

Single Leg Sliding Floor Bridge Curl on Towel

Exercise Details: Target Muscles: Gluteus Maximus, Hamstrings, Rectus Abdominis Synergist: Required Level: Intermediate Other ...

Oblique V-up on Floor

Exercise Details: Target Muscles: Gluteus Medius, Iliopsoas, Obliques, Rectus Abdominis Synergist: Adductor Brevis, Adductor Longus, ...

Band horizontal Pallof Press with Resistance Band Squat

Exercise Details: Target Muscles: Gluteus Maximus, Obliques, Quadriceps Synergist: Required Level: Intermediate Other Exercises to ...

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