Abs
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Lying Straight Leg Marches
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Exercise Details: Target Muscles: Gluteus Maximus, Iliopsoas, Rectus Abdominis Synergist: Hamstrings, Quadriceps, Sartorius Required Level: ...

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Sliding Floor Bridge Curl on Towel
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Exercise Details: Target Muscles: Gluteus Maximus, Hamstrings, Rectus Abdominis Synergist: Required Level: Intermediate Other Exercises to ...

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Self Assisted Inverted Pullover
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Exercise Details: Target Muscles: Latissimus Dorsi, Rectus Abdominis Synergist: Required Level: Intermediate Other Exercises to Consider:

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Front Plank with Leg Lift (male)
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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Elbow to Knee Side Plank Crunch (male)
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Exercise Details: Target Muscles: Gluteus Maximus, Gluteus Medius, Obliques, Quadriceps, Rectus Abdominis Synergist: Adductor Brevis, Adductor ...

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Camel Pose
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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Seated In Out Leg Raise on Floor
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Exercise Details: Target Muscles: Iliopsoas, Quadriceps, Rectus Abdominis Synergist: Obliques, Tensor Fasciae Latae Required Level: Intermediate ...

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Crunchy Frog on Floor
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Exercise Details: Target Muscles: Iliopsoas, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Quadriceps, Rectus Abdominis ...

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Resistance Band Upper Body Dead Bug
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Exercise Details: Target Muscles: Iliopsoas, Rectus Abdominis Synergist: Deltoid Posterior, Latissimus Dorsi, Quadriceps, Teres Major, Teres Minor ...

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Single Leg Sliding Floor Bridge Curl on Towel
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Exercise Details: Target Muscles: Gluteus Maximus, Hamstrings, Rectus Abdominis Synergist: Required Level: Intermediate Other Exercises to ...

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Oblique V-up on Floor
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Exercise Details: Target Muscles: Gluteus Medius, Iliopsoas, Obliques, Rectus Abdominis Synergist: Adductor Brevis, Adductor Longus, Adductor ...

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Band horizontal Pallof Press with Resistance Band Squat
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Exercise Details: Target Muscles: Gluteus Maximus, Obliques, Quadriceps Synergist: Required Level: Intermediate Other Exercises to Consider: ...

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