Exercise Details:
Target Muscles: Latissimus Dorsi, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Triceps Brachii
Synergist:
Required Level: Intermediate
Other Exercises to Consider:
Barbell Pullover Hold Isometric
Target Muscles: Latissimus Dorsi, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Triceps Brachii
Synergist:
Required Level: Intermediate