Perfoming Your Assisted Parallel Close Grip Pull Ups
- Step onto the machine, gripping the parallel grips.
- Kneel down, lowering your body until your arms fully extend.
- Pull your body up until your elbows contract.
- Repeat until you've completed the set.
Lift Bible Tips:
Avoid hanging at the bottom of the machine, as this will make your pull up even harder. Keep the momentum with explosive power.
Target Muscles: Latissimus Dorsi
Synergist: Brachialis, Brachioradialis, Deltoid Posterior, Levator Scapulae, Teres Major, Teres Minor, Trapezius Middle Fibers, Trapezius Upper Fibers
Required Level: Intermediate
Perfect Day to Train: A Great Warm up On Back Day!