Assisted Parallel Close Grip Pull Ups

Last Updated: December 16, 2020
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Written By:
The Home Gym Review Squad

Assisted Parallel Close Grip Pull Ups

Perfoming Your Assisted Parallel Close Grip Pull Ups

  • Step onto the machine, gripping the parallel grips.
  • Kneel down, lowering your body until your arms fully extend.
  • Pull your body up until your elbows contract.
  • Repeat until you've completed the set.

Lift Bible Tips:

Avoid hanging at the bottom of the machine, as this will make your pull up even harder. Keep the momentum with explosive power.

Exercise Details:

Target Muscles: Latissimus Dorsi

Synergist: Brachialis, Brachioradialis, Deltoid Posterior, Levator Scapulae, Teres Major, Teres Minor, Trapezius Middle Fibers, Trapezius Upper Fibers

Required Level: Intermediate

Perfect Day to Train: A Great Warm up On Back Day!

Other Exercises to Consider:

Assisted Parallel Close Grip Pull Ups Demonstration Video

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