Assisted Single Leg Press

Tom P January 29, 2021 36 0

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Exercise Details:

Target Muscles: Pectoralis Major Sternal Head

Synergist: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii

Required Level: Intermediate

Other Exercises to Consider:

Sliding Floor Bridge Curl on Towel

Full Squat Mobility

Assisted Single Leg Press

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Assisted Standing Triceps Dip

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Single Leg Heel Touch Squat

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Lying Straight Leg Marches

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Sliding Floor Bridge Curl on Towel

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