User Posts: Tom
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JLL IC400 Pro Review
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Biking is one of the best exercises there is. Riding a bike uses almost every muscle in the body while being as intense as you want it to be. Not everyone can ...

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Assisted Hanging Knee Raise
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Exercise Details: Target Muscles: Rectus Abdominis Synergist: Adductor Brevis, Adductor Longus, Iliopsoas, Sartorius, Tensor Fasciae Latae ...

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Best Folding Exercise Bike In The UK
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The folding exercise bike market has become immensely saturated in the last decade, making it a little tricky and daunting for customers to decide which ...

01/01/2021 Important Update
Notice from Tom (HGR Team):
During the Lockdown, lots of exercise equipment has gone out of stock, with many other pieces of equipment increasing in price. I have tried to find a foldable exercise bike which will provide suitable for everyone. I narrowed it down to the below bikes.
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NordicTrack Grand Tour Pro Review
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If you've seen our GX3.9 or 4.6 Exercise bike reviews, you'll notice that we are huge fans of the Nordictrack bikes. I was excited to review this, as it's one ...

29/12/2021 Important Update
Notice from Tom - HGR Team:
We've received a handful of messages regarding the quality and support for these NordicTrack exercise bikes, which have led to no longer recommending them. If you're looking for an exercise bike, I would advise you to take a look at this IC400 Pro.

This review will remain in place for full transparency of my initial thoughts.
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NordicTrack GX 3.9 Review
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NordicTrack make some fantastic cardio equipment, their 2021 line of products are looking like they'll actually compete with Peloton, Echelon & offer the ...

01/01/2021 Important Update
Notice from Tom - HGR Team:
NordicTrack have received quite a few bad reviews in the last 6 months, to the point where I would now advise against this exercise bike. There seems to be a new king in town, JLL and the IC400 Pro. I would definitely recommend you taking a look at their offerings, as they are receiving lots of 5 Star Reviews... and their bikes are priced more competitively!
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Your 28 Day Lockdown Challenge
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COVID has been a part of our lives now for almost 12 months, affecting every single person in one way or another. I made the mistake of selling my home gym ...

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The Best Cross Trainers for 2023: Our PIcks
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Today, we will be highlighting the best cross trainer machines for beginners & experienced users who are building their Home Gym. A cross trainer is ...

01/01/2021 Important Update
Notice from the HGR Team:
We have worked hard with this post to provide Cross Trainers for Various Budget levels. These have been separated & reviewed individually for your ease & the end result is one of the most comprehensive cross trainer reviews online.
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The Best Whey Protein for Daily Use in 2023
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Today we are on the search for the Best Whey Protein Flavour. There's nothing worse than receiving a 2.5kg bag of protein with a flavour that you just can't ...

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Best MyProtein Flavour
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MyProtein are one of, if not the most popular sports nutrition website available in the United Kingdom. They started out with quite a small catalogue, ...

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Best Adjustable Kettlebells for 2023
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Adjustable Kettlebells are extremely convenient. We pick our favourites that would compliment your home gym.

01/01/2021 Important Update
Notice from the HGR Team:
Adjustable Kettlebells do cost more than standard ones, but they are also Multiple Kettlebells enclosed into one. In addition to saving you much needed space, they often work out to be a very similar price.
Browsing All Comments By: Tom
  1. Hi, I’d definitely advise you contact the Manufacturer to ask this! 🙂

  2. Sorry to hear that you’re facing problems with this bike Deko.

    How long have you had this? As I believe it does have a 12 Month Warranty where you should be covered!

    Tom

  3. Hi Jim,
    Have you tried this?

    For an elliptical or bike press the RESISTANCE UP arrow button to take you to ENG2. Press the ENTER button. Now press the START button, the display will change between Miles and KM (Kilometers). Once it is displaying the desired output, press and hold the STOP button for 3-5 seconds to exit the menu.

  4. Genuinely sorry to hear that Dominic! Whilst I don’t work for MuscleFood myself, I will add your reply here in an attempt to provide a transparent review.

    I would have expected your delivery refunded or a Freebie, too! What do you think of the Food Quality, shipping experiences aside?

    Thanks! Tom

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