Exercise Details:
Target Muscles: Rectus Abdominis
Synergist: Adductor Brevis, Adductor Longus, Iliopsoas, Sartorius, Tensor Fasciae Latae
Required Level: Intermediate
Perfect Day to Train: It’s a great exercise on arms day. If they’re pumped enough, try them near the end of the workout for a finishing blast.
Other Exercises to Consider:
Assisted Hanging Knee Raise
