Assisted Hanging Knee Raise

Last Updated: January 11, 2021
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Written By:
The Home Gym Review Squad

Assisted Hanging Knee Raise

Exercise Details:

Target Muscles: Rectus Abdominis

Synergist: Adductor Brevis, Adductor Longus, Iliopsoas, Sartorius, Tensor Fasciae Latae

Required Level: Intermediate

Perfect Day to Train: It's a great exercise on arms day. If they're pumped enough, try them near the end of the workout for a finishing blast.

Other Exercises to Consider:

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