Assisted Hanging Knee Raise

Exercise Details:

Target Muscles: Rectus Abdominis

Synergist: Adductor Brevis, Adductor Longus, Iliopsoas, Sartorius, Tensor Fasciae Latae

Required Level: Intermediate

Perfect Day to Train: It's a great exercise on arms day. If they're pumped enough, try them near the end of the workout for a finishing blast.

Other Exercises to Consider:

Flexion Leg Sit up (bent knee)

Elbow-To-Knee

Dumbbell Straight Leg Deadlift

Dumbbell Side Bend