Exercise Details: Target Muscles: Rectus Abdominis Synergist: Obliques, Quadriceps, Tensor Fasciae Latae Required Level: Intermediate Other ...

Exercise Details: Target Muscles: Suspension Single Arm Rear Delt Row Synergist: Brachialis, Brachioradialis, Deltoid Lateral, Infraspinatus, Teres ...

Exercise Details: Target Muscles: Adductor Brevis, Adductor Longus, Gracilis, Quadriceps Synergist: Pectineous Required Level: Intermediate ...

Exercise Details: Target Muscles: Quadriceps Synergist: Adductor Brevis, Adductor Longus, Adductor Magnus, Gastrocnemius, Gluteus Maximus, ...

Exercise Details: Target Muscles: Deltoid Posterior , Gluteus Maximus Synergist: Gastrocnemius, Infraspinatus, Sartorius, Teres Minor, Trapezius ...

Exercise Details: Target Muscles: Gluteus Maximus, Quadriceps Synergist: Adductor Magnus, Soleus Required Level: Intermediate Other Exercises ...

Exercise Details: Target Muscles: Pectoralis Major Sternal Head Synergist: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii ...

Exercise Details: Target Muscles: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers ...

Exercise Details: Target Muscles: Pectoralis Major Sternal Head Synergist: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii ...

Exercise Details: Target Muscles: Pectoralis Major Sternal Head Synergist: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii ...