
Exercise Details:
Target Muscles: Adductor Brevis, Adductor Longus, Gracilis, Quadriceps
Synergist: Pectineous
Required Level: Intermediate
Other Exercises to Consider:
Suspension Side Lunge
Target Muscles: Adductor Brevis, Adductor Longus, Gracilis, Quadriceps
Synergist: Pectineous
Required Level: Intermediate