Exercise Details: Target Muscles: Infraspinatus, Latissimus Dorsi, Quadriceps, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle ...

Exercise Details: Target Muscles: Erector Spinae, Gluteus Maximus Synergist: Deltoid Anterior, Hamstrings Required Level: Intermediate Other ...

Exercise Details: Target Muscles: Gluteus Maximus, Quadriceps Synergist: Adductor Magnus, Soleus Required Level: Intermediate Other Exercises ...

Exercise Details: Target Muscles: Gluteus Maximus, Quadriceps Synergist: Adductor Magnus, Gastrocnemius, Hamstrings, Soleus Required Level: ...

Exercise Details: Target Muscles: Rectus Abdominis Synergist: Obliques Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Deltoid Anterior, Deltoid Posterior Synergist: Deltoid Lateral, Serratus Anterior, Teres Major, Triceps Brachii ...

Exercise Details: Target Muscles: Gluteus Medius, Pectoralis Major Sternal Head Synergist: Deltoid Anterior, Gluteus Maximus, Pectoralis Major ...

Exercise Details: Target Muscles: Iliopsoas, Rectus Abdominis Synergist: Obliques, Pectineous, Quadriceps, Sartorius, Tensor Fasciae Latae ...

Exercise Details: Target Muscles: Gluteus Maximus, Quadriceps Synergist: Adductor Magnus, Soleus Required Level: Intermediate Other Exercises ...

Exercise Details: Target Muscles: Rectus Abdominis Synergist: Obliques, Quadriceps, Tensor Fasciae Latae Required Level: Intermediate Other ...