Exercise Details: Target Muscles: Pectoralis Major Sternal Head Synergist: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii ...

Exercise Details: Target Muscles: Biceps Brachii Synergist: Brachialis, Brachioradialis Required Level: Intermediate Other Exercises to ...

Exercise Details: Target Muscles: Obliques Synergist: Adductor Brevis, Adductor Longus, Iliopsoas, Latissimus Dorsi, Pectineous, Rectus Abdominis, ...

Exercise Details: Target Muscles: Iliopsoas, Pectoralis Major Sternal Head Synergist: Adductor Brevis, Adductor Longus, Deltoid Anterior, ...

Exercise Details: Target Muscles: Deltoid Posterior Synergist: Brachialis, Brachioradialis, Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius ...

Exercise Details: Target Muscles: Quadriceps Synergist: Adductor Brevis, Adductor Longus, Adductor Magnus, Gastrocnemius, Pectineous, Soleus, ...

Exercise Details: Target Muscles: Latissimus Dorsi Synergist: Obliques Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Gluteus Maximus, Quadriceps Synergist: Adductor Magnus, Gastrocnemius, Soleus Required Level: Intermediate ...

Exercise Details: Target Muscles: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head Synergist: Deltoid Anterior, Triceps Brachii ...

Exercise Details: Target Muscles: Triceps Brachii Synergist: Deltoid Lateral, Serratus Anterior, Teres Major Required Level: Intermediate ...