Exercise Details: Target Muscles: Deltoid Anterior Synergist: Adductor Magnus, Deltoid Lateral, Obliques, Quadriceps, Serratus Anterior, Soleus, ...

Exercise Details: Target Muscles: Obliques Synergist: Iliopsoas Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Erector Spinae Synergist: Adductor Magnus, Gluteus Maximus, Hamstrings Required Level: Intermediate Other ...

Exercise Details: Target Muscles: Gluteus Maximus Synergist: Adductor Magnus, Erector Spinae, Hamstrings Required Level: Intermediate Other ...

Exercise Details: Target Muscles: Gluteus Maximus Synergist: Adductor Magnus, Gastrocnemius, Quadriceps, Soleus Required Level: Intermediate ...

Exercise Details: Target Muscles: Obliques Synergist: Rectus Abdominis Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Deltoid Posterior Synergist: Brachialis, Brachioradialis, Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius ...

Exercise Details: Target Muscles: Rectus Abdominis Synergist: Obliques Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Gluteus Maximus Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Gluteus Maximus, Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius ...