Exercise Details:
Target Muscles: Gluteus Maximus, Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Synergist: Adductor Magnus, Deltoid Posterior, Pectoralis Major Sternal Head, Quadriceps, Soleus
Required Level: Intermediate
Other Exercises to Consider:
Band squat row
