
Exercise Details:
Target Muscles: Gluteus Maximus
Synergist: Adductor Magnus, Erector Spinae, Hamstrings
Required Level: Intermediate
Other Exercises to Consider:
Band stiff leg deadlift

Target Muscles: Gluteus Maximus
Synergist: Adductor Magnus, Erector Spinae, Hamstrings
Required Level: Intermediate