Exercise Details:
Target Muscles: Gluteus Maximus
Synergist: Adductor Magnus, Gastrocnemius, Quadriceps, Soleus
Required Level: Intermediate
Other Exercises to Consider:
Band step-up
Target Muscles: Gluteus Maximus
Synergist: Adductor Magnus, Gastrocnemius, Quadriceps, Soleus
Required Level: Intermediate