Exercise Details: Target Muscles: Quadriceps, Tensor Fasciae Latae Synergist: Adductor Magnus, Gluteus Maximus Required Level: Intermediate ...

Exercise Details: Target Muscles: Pectoralis Major Sternal Head Synergist: Biceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head ...

Exercise Details: Target Muscles: Quadriceps Synergist: Adductor Magnus, Gluteus Maximus, Soleus Required Level: Intermediate Other Exercises ...

Exercise Details: Target Muscles: Gluteus Maximus, Quadriceps Synergist: Adductor Brevis, Adductor Longus, Adductor Magnus, Gastrocnemius, Soleus, ...

Exercise Details: Target Muscles: Pectoralis Major Sternal Head Synergist: Biceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head ...

Exercise Details: Target Muscles: Gluteus Maximus Synergist: Hamstrings Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Gluteus Medius, Tensor Fasciae Latae Synergist: Required Level: Intermediate Other Exercises to Consider: ...

Exercise Details: Target Muscles: Gluteus Maximus, Quadriceps Synergist: Adductor Magnus, Soleus Required Level: Intermediate Other Exercises ...

Exercise Details: Target Muscles: Pectoralis Major Sternal Head Synergist: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii ...

Exercise Details: Target Muscles: Erector Spinae, Gluteus Maximus Synergist: Hamstrings Required Level: Intermediate Other Exercises to ...