Exercise Details:
Target Muscles: Quadriceps, Tensor Fasciae Latae
Synergist: Adductor Magnus, Gluteus Maximus
Required Level: Intermediate
Other Exercises to Consider:
Lever Horizontal One leg Press
Target Muscles: Quadriceps, Tensor Fasciae Latae
Synergist: Adductor Magnus, Gluteus Maximus
Required Level: Intermediate