Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Pectoralis Major Sternal Head Synergist: Biceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head ...

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Pectoralis Major Clavicular Head Synergist: Deltoid Anterior, Triceps Brachii Required Level: Intermediate ...

Exercise Details: Target Muscles: Rectus Abdominis Synergist: Obliques Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Pectoralis Major Sternal Head Synergist: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii ...

Exercise Details: Target Muscles: Pectoralis Major Sternal Head Synergist: Deltoid Posterior, Latissimus Dorsi, Levator Scapulae, Teres Major, ...

Exercise Details: Target Muscles: Pectoralis Major Sternal Head Synergist: Biceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head ...

Exercise Details: Target Muscles: Pectoralis Major Sternal Head Synergist: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii ...

Exercise Details: Target Muscles: Gluteus Maximus, Pectoralis Major Sternal Head Synergist: Deltoid Posterior, Hamstrings, Latissimus Dorsi, ...