Exercise Details: Target Muscles: Pectoralis Major Sternal Head Synergist: Deltoid Posterior, Latissimus Dorsi, Levator Scapulae, Teres Major, ...

Exercise Details: Target Muscles: Iliopsoas, Pectoralis Major Sternal Head, Rectus Abdominis Synergist: Deltoid Anterior, Pectoralis Major ...

Exercise Details: Target Muscles: Rectus Abdominis Synergist: Obliques Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Pectoralis Major Sternal Head Synergist: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii ...

Exercise Details: Target Muscles: Pectoralis Major Sternal Head Synergist: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii ...

Exercise Details: Target Muscles: Pectoralis Major Clavicular Head Synergist: Deltoid Anterior, Triceps Brachii Required Level: Intermediate ...

Exercise Details: Target Muscles: Rectus Abdominis Synergist: Obliques Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Iliopsoas, Rectus Abdominis Synergist: Gluteus Maximus, Hamstrings, Obliques Required Level: Intermediate ...

Exercise Details: Target Muscles: Deltoid Anterior Synergist: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii ...

Exercise Details: Target Muscles: Pectoralis Major Sternal Head Synergist: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii ...