Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Pectoralis Major Sternal Head Synergist: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii ...

Exercise Details: Target Muscles: Rectus Abdominis Synergist: Adductor Brevis, Adductor Longus, Iliopsoas, Obliques, Pectineous, Sartorius, Tensor ...

Exercise Details: Target Muscles: Pectoralis Major Sternal Head Synergist: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii ...

Exercise Details: Target Muscles: Iliopsoas, Rectus Abdominis Synergist: Adductor Brevis, Adductor Longus, Obliques, Pectineous, Sartorius, Tensor ...

Exercise Details: Target Muscles: Teres Major, Teres Minor Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Pectoralis Major Sternal Head Synergist: Adductor Magnus, Deltoid Anterior, Gluteus Maximus, Pectoralis Major ...

Exercise Details: Target Muscles: Obliques Synergist: Adductor Longus, Gluteus Medius, Iliopsoas, Tensor Fasciae Latae Required Level: ...

Exercise Details: Target Muscles: Teres Minor Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Pectoralis Major Sternal Head Synergist: Deltoid Anterior, Iliopsoas, Pectoralis Major Clavicular Head, ...