Exercise Details:
Target Muscles: Obliques, Rectus Abdominis
Synergist: Adductor Brevis, Adductor Longus, Deltoid Posterior, Gluteus Medius, Gracilis, Iliopsoas, Pectineous, Tensor Fasciae Latae, Teres Major
Required Level: Intermediate
Other Exercises to Consider:
Side Stretch Crunch
