Exercise Details:
Target Muscles: Gluteus Maximus, Rectus Abdominis
Synergist: Deltoid Anterior, Hamstrings, Obliques, Serratus Anterior, Tensor Fasciae Latae
Required Level: Intermediate
Other Exercises to Consider:
Single Leg Bridge
Target Muscles: Gluteus Maximus, Rectus Abdominis
Synergist: Deltoid Anterior, Hamstrings, Obliques, Serratus Anterior, Tensor Fasciae Latae
Required Level: Intermediate