
Exercise Details:
Target Muscles: Adductor Longus, Gluteus Maximus, Quadriceps
Synergist: Adductor Magnus, Soleus
Required Level: Intermediate
Other Exercises to Consider:
Plyo Side Lunge Stretch

Target Muscles: Adductor Longus, Gluteus Maximus, Quadriceps
Synergist: Adductor Magnus, Soleus
Required Level: Intermediate