User Posts: Tom P
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Raise Single Arm Push-up
0

Raise Single Arm Push-up

Exercise Details: Target Muscles: Pectoralis Major Sternal Head Synergist: Deltoid Anterior, Latissimus Dorsi, Pectoralis Major Clavicular Head, ...

Tom P January 26, 2021
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0
Push-Up to Side Plank
1

Push-Up to Side Plank

Exercise Details: Target Muscles: Obliques, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head Synergist: Deltoid Anterior, Gluteus ...

Tom P January 26, 2021
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1
Push-Up Medicine Ball
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Push-Up Medicine Ball

Exercise Details: Target Muscles: Pectoralis Major Sternal Head Synergist: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii ...

Tom P January 26, 2021
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1
Push-up
0

Push-up

Exercise Details: Target Muscles: Pectoralis Major Sternal Head Synergist: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii ...

Tom P January 26, 2021
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0
Push-Up Inside Leg Kick
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Push-Up Inside Leg Kick

Exercise Details: Target Muscles: Gluteus Medius, Pectoralis Major Sternal Head, Tensor Fasciae Latae Synergist: Deltoid Anterior, Pectoralis Major ...

Tom P January 26, 2021
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0
Push-Up Close-grip off Dumbbell
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Push-Up Close-grip off Dumbbell

Exercise Details: Target Muscles: Triceps Brachii Synergist: Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head ...

Tom P January 26, 2021
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0
Push-up (wall)
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Push-up (wall)

Exercise Details: Target Muscles: Pectoralis Major Sternal Head Synergist: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii ...

Tom P January 26, 2021
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0
Push-up (wall) (version 2)
1

Push-up (wall) (version 2)

Exercise Details: Target Muscles: Pectoralis Major Sternal Head Synergist: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii ...

Tom P January 26, 2021
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0
Push-up (one arm on stability ball)
0

Push-up (one arm on stability ball)

Exercise Details: Target Muscles: Pectoralis Major Sternal Head Synergist: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii ...

Tom P January 26, 2021
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0
Push-up (on stability ball)
0

Push-up (on stability ball)

Exercise Details: Target Muscles: Pectoralis Major Sternal Head Synergist: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii ...

Tom P January 26, 2021
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Browsing All Comments By: Tom P
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