Exercise Details:
Target Muscles: Iliopsoas, Rectus Abdominis
Synergist: Obliques, Quadriceps, Tensor Fasciae Latae
Required Level: Intermediate
Other Exercises to Consider:
Lying Scissor Crunch
Target Muscles: Iliopsoas, Rectus Abdominis
Synergist: Obliques, Quadriceps, Tensor Fasciae Latae
Required Level: Intermediate