Kettlebell Double Alternating Hang Clean

Tom P January 25, 2021 47 0

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Kettlebell Double Alternating Hang Clean

Exercise Details:

Target Muscles: Brachialis, Brachioradialis

Synergist: Biceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head

Required Level: Intermediate

Other Exercises to Consider:

Dumbbell Lying Triceps Extension (female)

Cable Triceps Pushdown (V bar) (female)

Cable Overhead Triceps Extension (rope attachment) (female)

Kettlebell Double Alternating Hang Clean

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Kettlebell Double Jerk

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Dumbbell Lying Triceps Extension (female)

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Lever Seated Dip (female)

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Cable Triceps Pushdown (V bar) (female)

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Cable Overhead Triceps Extension (rope attachment) (female)

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