Exercise Details: Target Muscles: Deltoid Anterior, Gluteus Maximus, Obliques, Quadriceps Synergist: Adductor Brevis, Adductor Longus, Adductor ...

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Deltoid Anterior, Erector Spinae, Gluteus Maximus, Quadriceps Synergist: Biceps Brachii, Brachialis, ...

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Gluteus Medius, Rectus Abdominis Synergist: Adductor Brevis, Adductor Longus, Adductor Magnus, Obliques, ...

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Iliopsoas, Quadriceps Synergist: Gluteus Maximus, Sartorius Required Level: Intermediate Other Exercises to ...

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Deltoid Anterior, Deltoid Lateral, Deltoid Posterior Synergist: Biceps Brachii, Brachialis, Brachioradialis, ...