Scissors (advanced) (male)

Tom P February 5, 2021 189 0

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Exercise Details:

Target Muscles: Gluteus Medius, Rectus Abdominis

Synergist: Adductor Brevis, Adductor Longus, Adductor Magnus, Obliques, Pectineous, Sartorius, Tensor Fasciae Latae

Required Level: Intermediate

Other Exercises to Consider:

Sliding Floor Bridge Curl on Towel

Self Assisted Inverted Pullover

Scissors (advanced) (male)

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Assisted Side Bent

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Single Leg Heel Touch Squat

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Lying Straight Leg Marches

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Sliding Floor Bridge Curl on Towel

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Self Assisted Inverted Pullover

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