Exercise Details: Target Muscles: Obliques, Pectoralis Major Sternal Head Synergist: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps ...

Exercise Details: Target Muscles: Iliopsoas, Rectus Abdominis Synergist: Gluteus Maximus, Quadriceps Required Level: Intermediate Other ...

Exercise Details: Target Muscles: Triceps Brachii Synergist: Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head ...

Exercise Details: Target Muscles: Pectoralis Major Sternal Head Synergist: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii ...

Exercise Details: Target Muscles: Gastrocnemius, Soleus, Tibialis Anterior Synergist: Quadriceps Required Level: Intermediate Other Exercises ...

Exercise Details: Target Muscles: Deltoid Anterior, Deltoid Lateral, Deltoid Posterior Synergist: Required Level: Intermediate Other ...

Exercise Details: Target Muscles: Deltoid Posterior , Teres Major, Teres Minor Synergist: Required Level: Intermediate Other Exercises to ...

Exercise Details: Target Muscles: Deltoid Anterior, Deltoid Lateral, Deltoid Posterior Synergist: Required Level: Intermediate Other ...

Exercise Details: Target Muscles: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers ...

Exercise Details: Target Muscles: Rectus Abdominis Synergist: Required Level: Intermediate Other Exercises to Consider: