Exercise Details: Target Muscles: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers ...

Exercise Details: Target Muscles: Gastrocnemius, Soleus, Tibialis Anterior Synergist: Required Level: Intermediate Other Exercises to ...

Exercise Details: Target Muscles: Wrist Flexors Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Deltoid Lateral Synergist: Brachialis, Brachioradialis, Deltoid Anterior, Infraspinatus, Serratus Anterior, Teres ...

Exercise Details: Target Muscles: Triceps Brachii Synergist: Deltoid Anterior, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular ...

Exercise Details: Target Muscles: Latissimus Dorsi Synergist: Brachialis, Brachioradialis, Deltoid Posterior, Teres Major, Trapezius Lower Fibers, ...

Exercise Details: Target Muscles: Latissimus Dorsi Synergist: Brachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Obliques, Pectoralis ...

Exercise Details: Target Muscles: Gluteus Maximus, Quadriceps Synergist: Adductor Brevis, Adductor Longus, Adductor Magnus, Gastrocnemius, ...

Exercise Details: Target Muscles: Obliques Synergist: Iliopsoas, Tensor Fasciae Latae Required Level: Intermediate Other Exercises to ...

Exercise Details: Target Muscles: Iliopsoas, Rectus Abdominis Synergist: Gluteus Maximus, Obliques, Quadriceps Required Level: Intermediate ...