Exercise Details: Target Muscles: Pectoralis Major Sternal Head Synergist: Deltoid Anterior, Latissimus Dorsi, Levator Scapulae, Pectoralis Major ...

Exercise Details: Target Muscles: Gastrocnemius Synergist: Soleus Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Gastrocnemius Synergist: Soleus Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Gastrocnemius Synergist: Soleus Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Gastrocnemius Synergist: Soleus Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Gastrocnemius Synergist: Soleus Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Quadriceps Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Gastrocnemius Synergist: Soleus Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Erector Spinae Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Gastrocnemius, Soleus Synergist: Required Level: Intermediate Other Exercises to Consider: