Exercise Details: Target Muscles: Biceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head Synergist: ...
Exercise Details: Target Muscles: Erector Spinae, Latissimus Dorsi Synergist: Gluteus Maximus, Serratus Anterior Required Level: Intermediate ...
Exercise Details: Target Muscles: Latissimus Dorsi Synergist: Serratus Anterior Required Level: Intermediate Other Exercises to Consider:
Exercise Details: Target Muscles: Iliopsoas, Rectus Abdominis Synergist: Deltoid Posterior, Latissimus Dorsi, Quadriceps, Teres Major, Teres Minor ...
Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:
Exercise Details: Target Muscles: Gluteus Maximus, Hamstrings, Rectus Abdominis Synergist: Required Level: Intermediate Other Exercises to ...
Exercise Details: Target Muscles: Gluteus Medius, Iliopsoas, Obliques, Rectus Abdominis Synergist: Adductor Brevis, Adductor Longus, Adductor ...
Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:
Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:
Exercise Details: Target Muscles: Quadriceps Synergist: Required Level: Intermediate Other Exercises to Consider:
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