Exercise Details:
Target Muscles: Erector Spinae, Gluteus Maximus
Synergist: Hamstrings, Quadriceps, Soleus
Required Level: Intermediate
Other Exercises to Consider:
Dumbbell Romanian Deadlift (female)
Target Muscles: Erector Spinae, Gluteus Maximus
Synergist: Hamstrings, Quadriceps, Soleus
Required Level: Intermediate