Exercise Details:
Target Muscles: Iliopsoas, Rectus Abdominis
Synergist: Deltoid Posterior, Latissimus Dorsi, Quadriceps, Teres Major, Teres Minor
Required Level: Intermediate
Other Exercises to Consider:
Resistance Band Upper Body Dead Bug
Target Muscles: Iliopsoas, Rectus Abdominis
Synergist: Deltoid Posterior, Latissimus Dorsi, Quadriceps, Teres Major, Teres Minor
Required Level: Intermediate