Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Obliques Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Latissimus Dorsi Synergist: Brachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Teres Major, Teres ...

Exercise Details: Target Muscles: Infraspinatus, Latissimus Dorsi, Obliques, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle ...

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers ...

Exercise Details: Target Muscles: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers ...

Exercise Details: Target Muscles: Obliques, Rectus Abdominis Synergist: Deltoid Anterior, Latissimus Dorsi, Pectoralis Major Clavicular Head, Teres ...