Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:
Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:
Exercise Details: Target Muscles: Deltoid Anterior, Erector Spinae, Gluteus Maximus, Quadriceps Synergist: Adductor Magnus, Deltoid Lateral, ...
Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:
Exercise Details: Target Muscles: Adductor Brevis, Adductor Longus, Iliopsoas, Pectineous, Rectus Abdominis Synergist: Adductor Magnus, Gracilis, ...
Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:
Exercise Details: Target Muscles: Iliopsoas, Rectus Abdominis Synergist: Obliques, Quadriceps, Sartorius Required Level: Intermediate Other ...
Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:
Exercise Details: Target Muscles: Iliopsoas, Rectus Abdominis Synergist: Obliques, Quadriceps, Sartorius, Tensor Fasciae Latae Required Level: ...
Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:
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