Exercise Details:
Target Muscles: Infraspinatus, Latissimus Dorsi, Obliques, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Synergist: Brachialis, Brachioradialis, Deltoid Posterior
Required Level: Intermediate
Other Exercises to Consider:
Band One Arm Twisting Seated Row (female)
