Exercise Details:
Target Muscles: Latissimus Dorsi
Synergist: Brachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Required Level: Intermediate
Other Exercises to Consider:
Band Kneeling One Arm Pulldown (female)
