Dumbbell One Arm Snatch

Tom P February 2, 2021 84 0

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Exercise Details:

Target Muscles: Deltoid Anterior, Erector Spinae, Gluteus Maximus, Quadriceps

Synergist: Adductor Magnus, Deltoid Lateral, Gastrocnemius, Serratus Anterior, Soleus, Triceps Brachii

Required Level: Intermediate

Other Exercises to Consider:

Cable High Row (kneeling rope attachment) (female)

Sliding Floor Bridge Curl on Towel

Dumbbell One Arm Snatch

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Smith Machine Reverse Decline Close Grip Bench Press

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Single Leg Heel Touch Squat

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Cable High Row (kneeling rope attachment) (female)

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Lying Straight Leg Marches

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Sliding Floor Bridge Curl on Towel

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