Exercise Details: Target Muscles: Iliopsoas, Rectus Abdominis Synergist: Adductor Brevis, Adductor Longus, Obliques, Pectineous, Quadriceps, ...

Exercise Details: Target Muscles: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers ...

Exercise Details: Target Muscles: Iliopsoas, Obliques, Rectus Abdominis Synergist: Gluteus Maximus, Quadriceps, Tensor Fasciae Latae Required ...

Exercise Details: Target Muscles: Gluteus Maximus Synergist: Erector Spinae, Hamstrings Required Level: Intermediate Other Exercises to ...

Exercise Details: Target Muscles: Rectus Abdominis Synergist: Obliques Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Iliopsoas, Rectus Abdominis Synergist: Adductor Brevis, Adductor Longus, Obliques, Pectineous, Quadriceps, ...

Exercise Details: Target Muscles: Obliques Synergist: Adductor Longus, Adductor Magnus, Gluteus Medius, Iliopsoas, Pectineous, Tensor Fasciae Latae ...

Exercise Details: Target Muscles: Obliques Synergist: Adductor Brevis, Adductor Longus, Adductor Magnus, Gluteus Medius, Iliopsoas, Tensor Fasciae ...

Exercise Details: Target Muscles: Obliques, Rectus Abdominis Synergist: Gluteus Maximus, Iliopsoas, Pectineous, Quadriceps, Sartorius, Tensor ...

Exercise Details: Target Muscles: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers ...