Exercise Details:
Target Muscles: Iliopsoas, Rectus Abdominis
Synergist: Adductor Brevis, Adductor Longus, Obliques, Pectineous, Quadriceps, Sartorius, Tensor Fasciae Latae
Required Level: Intermediate
Other Exercises to Consider:
Alternate Straight Leg Raise (on bosu ball)
