Exercise Details: Target Muscles: Deltoid Anterior Synergist: Adductor Magnus, Deltoid Lateral, Gastrocnemius, Gluteus Maximus, Obliques, ...

Exercise Details: Target Muscles: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers ...

Exercise Details: Target Muscles: Pectoralis Major Sternal Head Synergist: Deltoid Anterior, Obliques, Pectoralis Major Clavicular Head, Tensor ...

Exercise Details: Target Muscles: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers ...

Exercise Details: Target Muscles: Gluteus Maximus Synergist: Hamstrings Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Obliques Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Pectoralis Major Sternal Head Synergist: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii ...

Exercise Details: Target Muscles: Pectoralis Major Clavicular Head Synergist: Biceps Brachii, Deltoid Anterior, Pectoralis Major Sternal Head, ...

Exercise Details: Target Muscles: Iliopsoas Synergist: Adductor Brevis, Adductor Longus, Pectineous, Quadriceps, Sartorius, Tensor Fasciae Latae ...

Exercise Details: Target Muscles: Gluteus Maximus Synergist: Adductor Brevis, Adductor Longus, Adductor Magnus, Gastrocnemius, Quadriceps, Soleus ...