Exercise Details:
Target Muscles: Latissimus Dorsi
Synergist: Deltoid Posterior, Levator Scapulae, Obliques, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Teres Major, Trapezius Lower Fibers, Trapezius Middle Fibers
Required Level: Intermediate
Other Exercises to Consider:
Band kneeling one arm pulldown
