
Exercise Details:
Target Muscles: Obliques
Synergist: Adductor Brevis, Adductor Longus, Adductor Magnus, Gluteus Medius, Iliopsoas
Required Level: Intermediate
Other Exercises to Consider:
                                            Band twist (up-down)                                    
 
                                    
 
                              
                      
                



 
                                 
                     
                     
                                     
                                     
                                     
                                    